| |

Salade Niçoise: Perfect for Lunch with Friends

I was visiting a good friend in downtown Chicago and she served Salade Niçoise. It was such an amazing salad for lunch.

I was obsessed and couldn’t get it out of my mind. The following Monday I made a version of the salad for Emma and me.

A white platter with the fixings for salad niçoise. This would also make a great 4th of July summer salad dish

This post contains affiliate links, and I may be compensated if you purchase through my link. See full disclosure HERE

The Best Salad for Lunch with Friends

This wasn’t just any old salad, it was Salade Niçoise. She served it like a salad bar so you could make your salad with the ingredients you liked.

After some research, I discovered that the original version that was made in France didn’t have lettuce. It was served as an appetizer with either tuna or anchovies (not both), tomatoes, niçoise olives, fava beans, cooked baby artichokes, and sweet peppers with a vinaigrette dressing.

a vintage blue bowl with bibb lettuce for the best salad for lunch with friends

The Salad Ingredients for this Version

The salad that my friend served was a more updated version. These were the ingredients.

  • Tuna
  • Cherry Tomatoes
  • Hard-Boiled Eggs
  • Kalamata Olives
  • Capers
  • Red Onion
  • Green Beans
  • New Potatoes
  • Bibb Lettuce
  • Homemade Vinaigrette Dressing
A white platter with the fixings for salad niçoise. A blue vintage bowl filled with bibb lettuce and a smaller blue vintage bowl with the homemade vinaigrette. Two leaf shaped salad plates with two forks.

As luck would have it I had some broasted new potatoes from our Sunday dinner in the refrigerator so this was an excellent way to use some leftovers. I also had everything but the red onions on hand so I left that out of the salad I made for me and Emma. The dressing is my version of the original.

Salade Niçoise

Perfect salad for a luncheon with friends or dinner with your family.
Prep Time 1 hour
Course Salad
Cuisine French
Servings 4 servings
Calories 455 kcal

Ingredients
  

Dressing

  • 1/4 cup extra-virgin olive oil
  • 1/2 cup red wine vinegar
  • 2 tbsp finely chopped shallot
  • 1 tbsp fresh basil, chopped fine
  • 1/2 tbsp fresh thyme, chopped fine
  • 1 tsp fresh oregano, chopped fine
  • 1 tsp dijon mustard
  • 1/2 tsp anchovy paste
  • 1/2 tsp salt
  • 1/4 tsp pepper

Salad Ingredients

  • 2 8 oz. cans of albacore tuna in water, drained
  • 4 hard boiled eggs, peeled and quartered
  • 1 pound new potatoes, cut in half
  • 8 oz cherry tomatoes, cut in half
  • 1/2 small red onion, thinly sliced
  • 6 oz green beans, cut into 1" pieces
  • 1/4 cup kalamata olives
  • 2 tbsp capers, rinsed
  • 1 head of bibb lettuce, cored, rinsed, drained and torn into bite sized pieces

Instructions
 

Salad Dressing

  • Mix together all ingredients in a ball jar. Cover tightly with lid and shake until well combined.

Salad Ingredients

  • Boil water in a large sauce pan. Add water and continue boiling on medium high heat for 10-15 minutes or until just fork tender. Drain and put into cold water for a few minutes then drain. Toss them with 2 tablespoons of dressing.
  • In a small bowl put the sliced onions with 1 tablespoon of dressing and toss gently.
  • While potatoes are cooking, boil 2 cups of water in a medium saucepan and toss in green beans with 1 tsp salt. Cook for 2-3 minutes until just tender. Drain and put into cold water for a few minutes then drain.
  • Arrange the ingedients on a platter. You can arrange on top of the lettuce or serve the lettuce on the side. Drizzle dressing over the ingredients.
  • Serve remaining dressing with the salad.

Nutrition

Calories: 455kcalCarbohydrates: 30gProtein: 31gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 223mgSodium: 978mgPotassium: 1127mgFiber: 6gSugar: 6gVitamin A: 2317IUVitamin C: 45mgCalcium: 115mgIron: 4mg
Keyword Lunch, Salad Nicoise, Vinaigrette
Tried this recipe?Let us know how it was!

“A Sweet Friendship Refreshes the Soul”

– Proverbs 27:9

Alternative Salad Ingredients

This salad would be so easy to change up by changing the proteins and adding different ingredients.

  • Chicken, Shrimp, or Salmon
  • Hearts of Palm
  • Shaved Carrots
  • Cheeses
  • Avocado
  • Cucumbers
  • Mushrooms

The sky is the limit!

Fresh basil, thyme and oregano ready to be chopped for homemade salad dressing

Other Salads

If you’ve been following me, you know that I love salads. Here are just some more of my favorites! If you click on the salad, it will take you to the post.

Chicken Caesar Salad

Chicken Salad

Pasta & Shrimp Salad

Proscuitto Caprese Salad

Dessert

For dessert, we had cut-up pineapple and strawberries with biscotti cookies, served in a martini glass. It was so good. All in the presentation.

Dessert that was served after the best salad for lunch with friends

There is something about lunch with friends that is so special. Spending an afternoon with a good friend is therapeutic. Talking and laughing about life, taking a trip down memory lane, it’s all so very lovely.

Enjoy,

Meet Me

Created by Lynn Vogeler, Small House Kitchen is a celebration of the joy found in mostly from-scratch cooking and the magic that happens when great ingredients meet limitless imagination. In our small house, we turn simple ingredients into extraordinary meals with big flavors.
You can find out about all of my other passions; decorating, entertaining, organizing, and gardening over at livinglargeinasmallhouse.com

A great way to remember this recipe is to save it to your Pinterest boards. You can find the pin button when you hover over the photo below. Also, don’t forget to follow me on Pinterest

Pinterest Pin Graphic for Salade Niçoise Recipe

2 Comments

  1. I love a Niçoise salad. It’s one of my favorites. A couple of weeks ago, I was dreaming about one. Thank you for sharing this recipe. I’m definitely making it. Hugs to you.

    1. After I had this salad at my girlfriends house, I couldn’t stop thinking about it either. I have all the ingredients again for this week 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.